Ergo is delighted to welcome recently retired professional cyclist Carlee Taylor as a coach at Ergo.
Carlee has many years of experience racing at the top level in both Road and Triathlon. Her workouts are inspired by the many training sessions she has had with professional coaches around the world, as well as back home with the AIS.
Carlee is full of enthusiasm and is ready to share her expertise in these new sessions.
Carlee will be in contact via email or phone within 24 hours of purchase.
1 x WORKOUT $16 AUD
1 hit wonder:
This weeks 'bang for your buck' session (just tell us the day you want to do the workout and it will be added to your Zwift account).
Want to maximize the benefits you can get from an hour workout, but don't know if this so called 'secret squirrel training' (aka ergo sessions) is for you?
Or maybe your life is pretty busy? but when you get some free time you want to be able to just hop on the indoor bike and do a session which will improve your overall fitness and climbing? Well this is for you!
6 x WORKOUTS $89 AUD
The Ergo Home Pack:
6 weeks of 'bang for your buck' sessions (1 session per week)
Want to start being that person in the bunch that puts the others 'in the box'? Or maybe you want to hold that wheel when your mates hit the base of a climb?
It's amazing the benefits you can get from adding just one structured intensity session to your week, and by the end of this 6 week block, your legs will be the ones doing the talking!
12 x WORKOUTS $160 AUD
The Gold Medal Factory:
12 weeks, or 6 weeks of 2 sessions per week
If putting others 'in the box' isn't enough, and you want to drop them like they're hot, then this has your name written all over it!
Maybe you're even contemplating pinning a number on your back or already involved in some racing?
This package not only involves a structured 6 week plan of 2 ergo sessions per week, but also a consultation phone call, to make sure we get the biggest gains and have you sucking off helmets from all those when you fly past!
TAYLOR'D TO YOU
Custom made 6 week plans:
6 weeks of a day-to-day personalised program (including ergo workouts and road rides).
→ Introductory phone call to talk about your goals and objectives
→ Once weekly contact to see how you are coping with the work load.
→ Data analysis via Training Peaks.