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Group Training at Ergo


Group training


Our classes will have you smashing pb’s in no time. Catering for cyclists of all abilities, these workouts are specifically dialled in to your individual Functional Threshold Power (FTP) numbers to ensure optimal training intensity. New workouts are introduced each week, see the current program.

Because of Ergo's unique technology every session can cater for everyone, even a pro cyclist is guaranteed of a good workout!

Group sessions are run up to 15 times weekly with additional training and testing sessions offered during off-peak periods and wet weather. You’re not locked into a particular session or day each week; our flexible booking system allows you to pick and choose sessions that suit you!


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Session packages


2 sessions for $35!

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Valid for 2 weeks only, one purchase per customer, not valid with any other offer. Session credits fully transferrable.

Gift cards

Find a unique present for a cycling fanatic with an Ergo gift card!


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SpinErgo Unlimited

UNLIMITED sessions! $50 per week subscription for 6 months.

You will be blowing the bunch to bits, our premium package gives you unlimited sessions so you can visit as many times as you'd like. Your competition won’t know what’s hit them.

Come once, twice or twenty times every week, unlimited 'fun'!

 Spin Unlimited

Unlimited ErgoSpin sessions! $50 per week subscription for 12 months.

Come once, twice or twenty times every week, unlimited 'fun'!


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SpinErgo Session Credits

Workouts designed by world leading coaches are optimized for maximum performance, made even better when you are able to analyse and track these workouts.

One hour in one of these sessions is equivalent to two hours on the road. During these sessions we'll help you with pedal balance, technique and smoothness, as well as bike positioning and posture. All data is recorded and you may opt to have this file sent to you after each ride. We can even link your Strava, Training Peaks and Today's Plan accounts for instant upload after the session.

Credits can be used on all classes in the schedule.

Open to all. including those who may be new to cycling or simply seek a spin class with a difference.



1 x SESSIONS $29



Swing by for a casual spin at anytime with our 1 session purchase option.

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8 x SESSIONS $199



Learn to climb like a pro’ and sprint like a champ. Accelerate your fitness fast with our 8 session package that will have you bike lengths ahead of the peloton on the finish line.


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12 x SESSIONS $289



Reach lofty new peaks in your fitness, consolidate your gains and surpass expectations. Our 12 session package will have you climbing hills like a mountain goat and driving hard on a flat bunch ride. What headwind?


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24 x SESSIONS $539



You will be blowing the bunch to bits, our premium package gives you 24 sessions. Your competition won’t know what’s hit them!

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Solo training


Aussie’s love a breakaway: our solo packages give you the ultimate support and flexibility via a range of customised programs and sessions just for you. Whether it be a virtual reality ride up the Alpe d’Huez , an online 3D race against someone in the UK, or a workout as you watch last night’s tour highlights, it’s the ultimate training solution. See available options


  Solo 1

1 x session $45

  Solo 10

10 x sessions $400

  Solo 50

50 x sessions $1450

A taste of one of the many available options!


Whether you’re preparing for a European cycle tour or just looking for more flexibility in training options, this package offers great value.


Enough sessions to last an entire year… or just two weeks if you’re training for the world 24H championships!


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Performance Testing at Ergo


Performance testing



Lactic Threshold


Vo2 Max


Haematocrit (or packed cell volume) relates to the number of available red blood cells  your body has to effectively distribute oxygen to your muscles. 

Our powerful Haematological analyser can deliver results in 25 seconds. Compare your haematocrit with the pros and continue to monitor your haematological parameters to evaluate the effectiveness of your training regime. 


Our superior lactate analyser deliver accurate results in 10 seconds, resulting in optimum training programs and avoiding inefficient training exercises.


Our VO2 Max tests are measured with a state-of-the-art metabolic analyser. Results are obtained in 'millilitres of oxygen used in one minute per kilogram of body weight.' 

This test is considered the best indicator of an athlete's cardiovascular fitness and aerobic endurance.  

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Functional Threshold Power Test (FTP) /Pedalling efficiency test– A test measuring your power output over a specified time. FTP will measure progress over time and optimize your training in the studio.


You can choose between a 20 minute test, or opt for a longer and slightly more accurate 60 minute test. Pedal smoothness and efficiency can also be measured during this test (please notify us before session if you wish for this data to be recorded). Please allow 10-15 minutes set up and pack up. Group FTP testing is run monthly as part of class packages.


Book an FTP test here


Custom sessions

Want something specific or seen something exciting that we don’t currently offer? Have a chat to us in studio and we’ll do our best to create a custom session finetuned to your requirements.



Personal Training and Coaching

We offer a great support to all athletes during our group and solo sessions, however nothing beats having your own personal coach to direct your workout from start to end. Check the Other Services for more information on Ergo certified coaching services.




Gift cards

Find a unique present for a cycling fanatic with an Ergo gift card!


Shop >



Customise your session


Want something specific or seen something exiting that we don’t currently offer?

Have a chat to us in studio and we’ll do our best to create a custom session fine tuned to your requirements. Contact us


Our Location


259 Hutt Street (Access via Davaar Pl)
Adelaide, South Australia


T 0430 483 536

E ride@ergo.fitness

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