Ergo is a modern, indoor, cycle-specific training centre. Whether you’re a seasoned pro or you’re new to cycling, we guarantee you a fun, effective workout.
Ergo is unique in the Adelaide indoor cycle-training market. In our studio, unlike traditional spin bikes, each bike is linked to state-of-the-art computerised resistance units able to tailor workout intensity to match your personal fitness level. This environment results in highly effective, targeted training which is conveniently delivered in short timeframe. All you need to do is pedal and we’ll take care of the rest.
Cyclists and Triathletes, from beginners to the elite, train with power meters (small units that are available integrated into pedals, cranks, or hubs which measure a cyclist’s power output) to unlock their full potential. The most effective and quantifiable way of becoming stronger and faster on your bike, training with power is undoubtedly the most talked-about training tool in use today. It’s the next step for anyone looking to achieve peak performance.
The majority of professionals use stationary power training as an integral part of their training regime. Training in our indoor studio means you can focus on technique and specific training goals without having to worry about external factors such as weather, light, or traffic conditions.
Ergo Fitness is proud to be the first company in Adelaide to utilize this training method in a studio environment. Our personalised power-targeted programs are leading-edge, designed by world-renowned coaches.
Get your training done no matter the time of day or the weather. Use our easy online booking system to pick a day and time that suits you: sessions run daily with extra sessions available on days when the weather is just too fierce to ride outside. Working out at Ergo is a great way to train for your bike-tour holiday or upcoming cycling event. We have small class sizes — limited to six people per session — so you’ll get plenty of help and attention from your coach. And we’re not only great for when the weather turns bad — come in and use our services all year round for the ultimate fitness boost.
Ergo Fitness is committed to providing the most exciting cycling experience possible. Train with professional teams compliments of a large, completely interactive screen: an exciting and realistic experience for both road Cyclists and Triathletes.
At Ergo you’ll learn from our fully-qualified, friendly and experienced coaches with extensive race experience, comprehensive knowledge of Adelaide’s cycling scene, and a passion for cycling excellence.
Ergo’s Owner and operator David is an elite racing cyclist and Personal Trainer pursuing his passion both nationally and abroad. In 2010–2011, David was hired as a Junior Coach to help train the Korean national Cycling Team.
In 2012 David moved to Belgium to race for Pro Cycling Team Tomacc where he achieved notable results in many races on the European circuit. David also competed as a pilot for the world-renowned Paralympic cyclist and multiple gold medallist Kieran Modra. David and Kieran won the Australian National Para Road Championships in 2014.
David is a qualified personal trainer, Cycling Australia coach, and Pilates Instructor. David’s strong focus on technique and body balance ensures every exercise has a purpose and every session is tailored to maximise individual results.
When he is not instructing or coaching he’ll most likely be racing, training, or rock climbing in the Adelaide Hills.
Recently retired from the professional peloton at the 2018 Tour Down Under, Carlee is a decorated professional cyclist, who, throughout the past decade has ridden for the Australian National team at multiple World Championships, and rode for top Pro Tour teams — Orica Greenedge, Team Sunweb, and Lotto-Soudal.
As a cyclist, she was feared and respected by her peers for her strength as a climber. Carlee wore the climber’s jersey in the Giro Rosa — the toughest and most important stage race on the women’s pro cycling calendar — which tackles the notoriously steep Dolomites and the vertiginous Italian Alps. Carlee podiumed numerous times in the women’s Route de France, won two U23 National Australian Road Race Championships, and, not content with dominating just one sport, also won back-to-back Australian National Triathlon Championships.
Margaret gained her initial Road & Track Skills Cycling Coach accreditation and a personal trainer qualification while working fulltime as a lawyer. More recently, after finishing up after nearly 30 years as a lawyer and Federal public servant, she gained her Level 1 Coach accreditation with Cycling Australia.
Margaret competed from childhood as a horse rider, switching to cycling 10 years ago. She has already built an excellent reputation as a Cycling Australia She Rides Coach (a program for women), recently set up the first SA Let's Ride program with Cycling Australia (a program for junior cyclists) and works with her cycling club (the Skinny Lattes) as a club coach. When not coaching or training clients she is a masters cyclist who enjoys competing for fun and the personal challenge.
Her approach to life, competing, and coaching is based on the values that underpin cycling, and other sports in Australia, of fairness, respect, taking responsibility for one’s actions and a focus on health and safety. Margaret adheres to the first principles of fitness and training while working with clients to improve fitness and performance. She was the subject of a Cycling Australia article in 2014 — see here.
Kevin McIntosh, the senior coach at Ergo Fitness, has an international reputation for delivering results, with multiple successes at World Championships, Paralympic Games, and the AIS's high-performance program. Kevin's achievements were recognised by the International Olympic Committee with his induction into the Hall of Fame at the Beijing Games in 2008.
McIntosh knows more than most about training programs. He was head cycling coach of the Western Australian Institute of Sport and, more recently, National Coach in cycling-mad Korea.
Kevin's resume boasts over 100 Gold Medals, from Paralympic Games, Olympic Games, World Championships, and Junior World Championships over a 20-year coaching career.
Kevin's formal qualifications include accreditation as a cycling coach at the highest level attainable in Australia and a diploma in physiology and human anatomy.
Valid for 2 weeks only, one purchase per customer, not valid with any other offer. Session credits fully transferrable.
We're free to offer unbiased advice on bike-fit and cycle products because we’re not based around a bike store. We're not beholden to any brands, and therefore not under any pressure to sell bikes. We make your fitness and well-being our highest priority.
All coaches at Ergo are Cycling Australia qualified, with extensive coaching, training, and racing experience.