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Welcome to Ergo Cycling Fitness

  • Find your edge

    Train 1 on 1 or with friends

     

    See session times >
  • Free
    introductory
    session

    Experience Ergo for yourself!

     

    Book now >
  • Sprint

    Accelerate your fitness with
    a group training package

     

    Book now >
  • Real bikes,
    real results

    Accelerate your fitness with
    a group training package

     

    Book now >
  • Sprint

    Accelerate your fitness with
    a group training package

     

    Book now >

 

Train with power

 

Measured results >

 

Ergo is unique

 

Unlike traditional indoor spin classes, we link each bike to state-of-the-art computerised resistance units able to tailor a workout intensity to match your personal fitness level.

 

Getting started

 

Getting started at Ergo is easy and fun. We offer a free introductory session to all new clients. During this session, we’ll give you a tour of our facilities and a run-down on the equipment and software we use.

Our introductory sessions typically last 30-60 minutes, during which we’ll introduce you to Zwift — the primary workout software used in-studio — which we’ll then use to determine your Functional Threshold Power (FTP). With this information, we can ensure we tailor your sessions to provide maximum performance enhancement through a program that meets your individual fitness goals and makes the best possible use of your valuable time. After that, you will be ready for future sessions at Ergo.

 

If you already know your FTP then you're free to jump right into our sessions at Ergo. We offer a range of different workout programs based on your current activities and cycling experience, we will be on hand throughout the session and can adjust the resistance at any time.

 

Book your free introductory session >

 

Getting Started at Ergo

 

 

Train With Power at Ergo

 

The ErgoPerformance Unlimited

 

Our premium package gives you unlimited credits to book into as many classes as you wish throughout the week. Book days and times that suit you.


We offer a range of different purchasing options, ranging from just one session to as many as you can safely handle.

 

Check out all of our packages >

 

News — We're open!

 

Ergo fitness has opened its doors at our new studio on Hutt Street, join online and come in for a complimentary session, make sure to keep checking back here for updates on the latest from Ergo!

 

See more news >

Train with power 

 

Training with power is the most effective, quantifiable and reliable way of becoming stronger and faster on your bike. Sessions at Ergo are focused on personalised power data and results. Our sessions make the best possible use of decades of power training research and development.

 

Read more about Power Training >

 

 

 

Our Studio

 

1. Real bikes
Real gears, real bikes, and real-bike position. Fit your own bike into our trainers or borrow one of our adjustable bikes. No more pretending! Real gears, real bikes, real bike position. Fit your own bike onto the trainers, or borrow one of our Adjustable bikes. No pretending!

 

 

2. Data-rich
Real-time training data is displayed on each of our large screens. Your ride data is recorded every second and a workout file will be created and saved after each session. If you purchase ErgoPerformance credits you will receive an email detailing those results; we can even send the workout directly to your Strava or Training Peaks account. 

 

 

3. Convenience
We’re centrally located — there’s plenty of parking and there are many sessions and times to choose from.

 

 

4. Experienced coaches
Our experienced and friendly coaches can answer all of your questions, offer you helpful advice, and ensure you wring out every last drop of your cycling potential.

 

 

5. World-class equipment
At Ergo, we use leading-edge programs combined with world-class equipment to create sessions that are fine-tuned to each individual’s personal fitness level, resulting in a guaranteed boost to your performance.

 

Book a free introductory session >

Our location

 

259 Hutt Street (Access via Davaar Pl)
Adelaide, South Australia

 

T 0430 483 536

E ride@ergo.fitness


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